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What is good for the heart is also good for the liver. It does not matter if you are healthy or have some health condition, rice must be your part of regular meal. There are many benefits of consuming rice regularly. For one, rice is delicious and also a great source of fiber. If you want to consume rice regularly then it's recommended that you cook it at least once a week. There are different types of rice in the market. Some are ready to eat, while some are to cook. It is important that you should consider the type of rice that you should consume regularly. Some people eat white rice while others prefer brown rice. One should also consider tips on how to cook brown rice. However, all forms of rice have the ability to be added in any recipes or eaten out on its own as a great healthy snack food or healthy side dish for your meal. Rice is considered as a healthy grain which contains many nutrients. A half cup of cooked brown rice with all the vitamins, minerals and healthy compounds is not that bad. Rice can be consumed in different ways. You can have organic brown rice in the form of whole grain flour, rice noodles or top with curry to make your meal tasty. If you want to live a healthy life, you should eat your way to keep your body fit and strong. It is important that you are using an organic product for cooking all the time because it will help you in keeping away from any health issues related to unhealthy foods. https://www.researchgate.net/publication/270898888_Ma-Kuen_T%C3%A0m_Ch%C3%A1t_Th%C3%A6p_Trong_Nh%C3%A0mhttp://www.ocperio.org/group3/blogs/post/4688 http://www.cabdirect.org/cabdirect/abstract/19988262820http://healthyeatingguide. com/healthy-foods-guide/healthy-rice.html http://www.lavozdeglobo.com.br/dieta/?p=8491 https://www.researchgate.net/publication/270898888_Ma-Kuen_T%C3%A0m_Ch%C3%A1t_Th%C3%A6p_Trong_Nh%C3%A0mhttp://healthyeatingguide.com/healthy-foods-guide/healthy-rice.

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